Themes

Self Mastery

  • Stilling the mind/Mindfulness
  • Improving attention
  • Managing anger
  • Coping with anxiety/uncertainty
  • Managing loss, change & redundancy
  • Transforming addictions
  • Good endings & new beginnings

Communication/Relationship Skills

  • Effective listening
  • Opening to empathy
  • Holding boundaries
  • Containing conflict/conflict resolution
  • Developing compassion
  • Flexible thinking
  • Non-violent communication
  • Assertion without aggression
  • Giving/receiving feedback

Creativity

  • Understanding & managing the process
  • Unblocking Will
  • Unlocking potential

Healing

  • Trauma
  • Developmental Injury
  • Attachment Issues
  • Addictions

Ethical/Moral Imperatives & Spiritual Growth

  • Finding meaning, purpose and value in what you do
  • Personal power, personal impact
  • Power with responsibility
  • I-thou relationship

 

One can have no smaller or greater mastery
than mastery of oneself.
Leonardo Da Vinci