Life throws up many challenges especially in our health and our relationships, and whether we are alone or sharing our life with someone, we can experience fear… doubt; the deepest love… the darkest hatred; we can feel lost… and belong; find joy for life but also experience addiction, depression and paralysing anxiety. There are times when we grow and thrive but other times when we can feel destroyed by what happens to us, and around us. Ruin and break down often precede transformation.

As we move from one stage of life to another our relationship to ourselves, others, and the world calls us to heal from past traumas, mature internally and externally, and address the ‘crazy’ places we can inhabit as human beings. Before we can move on with our lives we often have to examine the details of how we are living, break habits and heal the past.

If you want to do more than just ‘survive’; transform your relationships; or just need help with some of life’s dilemmas; please do get in touch. Counselling can help with immediate distress and the deeper work of psychotherapy can bring real and lasting transformation.

The morning wind spreads its fresh smell.
We must get up to take that in,
that wind that lets us live.
Breathe, before it’s gone