Themes
Self Mastery
- Stilling the mind/Mindfulness
- Improving attention
- Managing anger
- Coping with anxiety/uncertainty
- Managing loss, change & redundancy
- Transforming addictions
- Good endings & new beginnings
Communication/Relationship Skills
- Effective listening
- Opening to empathy
- Holding boundaries
- Containing conflict/conflict resolution
- Developing compassion
- Flexible thinking
- Non-violent communication
- Assertion without aggression
- Giving/receiving feedback
Creativity
- Understanding & managing the process
- Unblocking Will
- Unlocking potential
Healing
- Trauma
- Developmental Injury
- Attachment Issues
- Addictions
Ethical/Moral Imperatives & Spiritual Growth
- Finding meaning, purpose and value in what you do
- Personal power, personal impact
- Power with responsibility
- I-thou relationship
One can have no smaller or greater mastery
than mastery of oneself.
Leonardo Da Vinci