There has never a time when we have so needed to get up onto our feet. Lockdown has certainly proved that to be the case for many.
But do not lock yourselves into your cave.
Don’t hide in your study!! Or your bedroom!!
All it takes is 10 minutes every morning to get yourself into a ‘Beautiful State’ © Tony Robbins
Find some music you adore. It has to be fast enough for you to dance to. Move to; exercise to. Vida la Vida by Cold play is a good one. You’ll have your favourites.
MOVE. FAST and FURIOUS. Until you have a sweat. Then shower. Then start your day. Easy as that.